Feeling drained has become the new normal for a lot of us. A new report from the CDC's National Center for Health Statistics, released in September 2026, found that nearly 3 in 4 U.S. adults experienced fatigue, with women and adults under 35 reporting it most often. Here is what the data actually says, and where everyday nutrition and habits may help you feel more like yourself.
What the New CDC Report Found
According to the NCHS report, 72 percent of U.S. adults said they had experienced fatigue, and about 1 in 5 women (20 percent) reported frequent fatigue, meaning most days or every day, compared with 13 percent of men. Age mattered, too: adults ages 18 to 34 reported the highest rates of frequent fatigue, while adults 65 and older reported the lowest. The report also flagged a striking overlap with mental strain, as nearly 70 percent of adults with frequent fatigue also reported symptoms of anxiety. This is more than feeling sleepy after a late night. Fatigue at this level can make it harder to focus at work, keep up with exercise, and enjoy daily life.
Why Women and Young Adults Feel It Most
Experts point to a mix of factors. Women are more likely to juggle caregiving and work demands at once, and research has consistently found fatigue to be roughly twice as common in women as in men. Monthly blood loss during menstruation also makes low iron more likely in women of reproductive age, which can leave energy reserves running low. Chronic stress plays a part as well, since ongoing tension can quietly erode both sleep quality and daytime energy. One important note: persistent exhaustion can sometimes point to an underlying issue such as low iron, low vitamin B12, or thyroid changes. If tiredness lasts for weeks despite good rest, it is worth a conversation with a healthcare provider.
Where Nutrition Fits In
Food always comes first, and the NIH Office of Dietary Supplements notes that several nutrients are closely tied to how energetic we feel. Vitamin B12 helps the body form red blood cells and supports normal energy metabolism, and low B12 status is relatively common in people who eat little meat as well as in adults over 50. Iron needs are higher for women during their reproductive years, and vitamin D shortfalls have been linked with low energy in some studies. A balanced plate of lean proteins, leafy greens, whole grains, and legumes covers a lot of ground. Still, on hectic months, a daily multivitamin from our vitamins and supplements collection can act as a simple backstop to help fill the gaps. It is a complement to good meals, not a replacement for them.
Everyday Picks for Energy Support
If you want a simple daily baseline, these are the products we would start with. You can also browse the full health and wellness range for more options.
Holdbody Active Women's Multivitamin 30 Capsules
$122.99 · View product →
A once-daily multivitamin designed around women's typical nutrient needs, including B vitamins, vitamin D, and iron.
Swisse Ultivite Women's Multivitamin 120 Tablets
$113.99 · View product →
A comprehensive daily formula tailored for women, ideal for anyone who wants broad nutritional cover in one tablet.
MiTime Active Multivitamin 60 Tablets
$63.99 · View product →
An everyday multi for busy, on-the-go adults, a good fit for the under-35 crowd the CDC data highlights.
GNC Vitamin B-12 1000mcg 100 Tablets
$60.99 · View product →
Targeted high-potency B12 for readers who eat little meat or want focused support for normal energy metabolism.
The Bottom Line
The new CDC data confirms what many of us already sense: feeling worn out is widespread, and it hits women and younger adults hardest. No capsule replaces steady sleep, stress management, movement, and balanced meals, but keeping your nutrient bases covered is a sensible piece of the puzzle. If low energy sticks around despite good habits, loop in your doctor to rule out underlying causes. Otherwise, start small, stay consistent, and let your daily routine carry the load.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.